A food diary is a very effective tool, because you can use it to help you determine if your current eating habits are healthy. A food diary will help you understand where your diet goes wrong and can reveal your calorie intake, so you know if you are getting too many or too few calories.
The information you record in your food diary will help you design an eating program to meet your special needs. These instructions will help you get the most out of your food diary.Keeping track of what you eat for even 1 day can help you make changes in your diet.

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