Physical exercise is important to dieting in securing weight loss. Aerobic exercise is also an important part of maintaining normal good health, especially the muscular strength of the heart. Brisk walking can accomplish this. For example, if the resting heart rate is 70 bpm (beats per minute), the target heart rate would be 105 bpm. Always consult a physician before beginning any exercise program, and ask what the appropriate target heart rate for your physical condition and age should be. So feel better start exercising.
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